{"id":3647,"date":"2017-05-10T20:13:09","date_gmt":"2017-05-10T18:13:09","guid":{"rendered":"https:\/\/alain.lafeberhof.nl\/?p=3647"},"modified":"2017-05-29T21:00:33","modified_gmt":"2017-05-29T19:00:33","slug":"zomeravondcup-2017-1e-10-km","status":"publish","type":"post","link":"https:\/\/alain.lafeberhof.nl\/?p=3647","title":{"rendered":"Zomeravondcup 2017: 1e 10 Km"},"content":{"rendered":"<p><a href=\"https:\/\/alain.lafeberhof.nl\/?attachment_id=3648\" rel=\"attachment wp-att-3648\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-3648\" src=\"https:\/\/alain.lafeberhof.nl\/wp-content\/uploads\/2017\/05\/fcb878592b5e6063b098737ad481544a.jpg\" alt=\"\" width=\"84\" height=\"226\" \/><\/a><a href=\"https:\/\/alain.lafeberhof.nl\/?attachment_id=3650\" rel=\"attachment wp-att-3650\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-3650\" src=\"https:\/\/alain.lafeberhof.nl\/wp-content\/uploads\/2017\/05\/ZAC_logo_website.jpg\" alt=\"\" width=\"167\" height=\"54\" \/><\/a>De eerste 10 km van de <a href=\"http:\/\/www.zomeravondcup.nl\/\">zomeravondcup<\/a>\u00a0voor mij in Utrecht, maar al de tweede van de vier avonden. De eerste had ik dus gemist. Het weer was prima en de temperatuur ideaal om hard te lopen. Ik had vanaf de start een idee van controle en ging niet overdreven hard van start. De hele afstand kon ik in de buurt van 4:30 min\/km blijven wat tot een eindtijd van rond de 45 minuten zou leiden. Maar zoals altijd waren de laatste kilometers het zwaarst, echter\u00a0ook daar kon ik\u00a0goed doorlopen en een eindtijd van 45:08 was het resultaat. Het gemiddelde was zelfs sneller dan de <a href=\"https:\/\/alain.lafeberhof.nl\/?p=3639\">7 km van 2 weken geleden<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De eerste 10 km van de zomeravondcup\u00a0voor mij in Utrecht, maar al de tweede van de vier avonden. De eerste had ik dus gemist. Het weer was prima en de temperatuur ideaal om hard te lopen. Ik had vanaf de start een idee van controle en ging niet overdreven hard van start. De hele afstand [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3647","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/alain.lafeberhof.nl\/index.php?rest_route=\/wp\/v2\/posts\/3647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alain.lafeberhof.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alain.lafeberhof.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alain.lafeberhof.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alain.lafeberhof.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3647"}],"version-history":[{"count":2,"href":"https:\/\/alain.lafeberhof.nl\/index.php?rest_route=\/wp\/v2\/posts\/3647\/revisions"}],"predecessor-version":[{"id":3651,"href":"https:\/\/alain.lafeberhof.nl\/index.php?rest_route=\/wp\/v2\/posts\/3647\/revisions\/3651"}],"wp:attachment":[{"href":"https:\/\/alain.lafeberhof.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alain.lafeberhof.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alain.lafeberhof.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}